Level Method Foundation Certification Test

Choose all that apply (What Movements are tested in Upper Body Push)

Front Squat is also known as

How many categories does the MAP have?

An example of a global movement would be:

At what Level does an athlete start testing Kettlebells?

What is one reason relative strength is tested?

Is the Lower Body Pull (Deadlift) Absolute or Relative Strength

In energy system terms, Fran should test what system: 

Tabata 7″ means: 

What is the Level Method designed to do?

If a person weighs 170 lbs, how much weight would be need to be attached to complete a Weighted Pull-up at .35x Bodyweight

Using our house analogy, which system is primarily responsible for 02 uptake and lungs?

For Upper/Lower Endurance the BLUE I requires weight split between two dumbells at .4x for males and .3x for females, how much would each dumbbell weigh for a 130lb female?

Using our house analogy, which system is primarily responsible for CNS, brain and myofibrils?

Using our house analogy, which system is primarily responsible for cellular fueling?

Which martial art do the colors correspond to?

An example of a regional movement would be:

What is the limiter in Neurological Development?

What is one reason absolute strength is tested?

What does “CP” stand for?

How long should rests be in the CP system?

Out of the three choices, which has the highest potential heart rate?

Weightlifting total comes in at what Level?

The first goal of the weightlifting category is to: 

Does an athlete need to test the snatch and clean and jerk on the same day when posting a total?

At what Level is a strict ring dip required for females?

How many energy systems are there in the Level Method Model?

At what Level is a strict ring dip required for males?

At what Level do 20 rep squats come in?

A client just finished 30 Unbroken double-unders, then completes the following reps ( 10, 9, 9 ,9, 9, 9, 9, 7) during a Tabata Situp Test, what Level do they achieve for Neurological and Core Endurance?

How long does an athlete need to sit in the bottom of the squat for the Flexibility test at ORANGE II?

To post a weightlifting total in the Level Method the lifts must be: 

What’s the BIG goal for clients in early levels?

If someone tests Blue II in Lower Body Pull, and Orange III in Upper Body Push during Initial testing, what level do they complete Upper/Lower Endurance at

At what level in Upper Body Pull are kipping pullups allowed?

Should a member receive a Certificate if they attain BLACK in a category?

When done correctly, what three areas are most likely to limit a client during the Kettlebell Test?

The tempo for wall squats on the MAP is 5311, which is 5 seconds down, 3 seconds hold, 1 second up, 1 second hold

Please select the Time Under Tension Plumbing Systems

Please select the Work Time Plumbing Systems

How many colored Levels are on the MAP?

Which has a higher rep range compared to the other?

What is the limiter of stamina?

Which system has the highest ventilation (from the options shown)?

When should you highlight a member’s powerful moment?

For single arm variations of the Kettlebell test an athlete may alternate hands as needed.

Should a member receive a certificate if they level up a single category?

How many groups are on the MAP?

When are 1RMs allowed?

Which has a shorter work time compared to the other?

Is the Level Method designed to take the place of your current program?

Who is the Level Method designed for?

Which is the most important phase of Assess, Address, Progress?

How many progressive steps are there on the MAP from White to Black?

Where can you find the template for certificates?

If a client scores BLUE II on Front Squat, and YELLOW III on Upper Body Pull, what variation of Lactic Tolerance would he or she do for INITIAL testing?

Out of the 4 plumbing systems, which has the highest heart rate?

Should a member receive a Certificate for an Overall Promotion?

Which workout best tests aerobic power?

A rep counts on the Kettlebell test if: