Transition Social Media Assets
The purpose of this 3 week transition posts it to set up their gym's MEMBERS as leaders within their community- so that members are prompted to become advocates for their gym.
It's also a way for the OWNER'S to market what programs they have going on right now, what new resources they have to offer, and hopefully build relationships with new and promising prospects during "Quarantimes"
Week 2 will have more marketing plug-ins so the owners will need to replace the RED TEXT with specifics related to their gym- a little more work for them than in the Resilience, but the payoff is they can link specific emails, websites/links for non-members to reach out, and hopefully get converted to members down the road.
For gyms offering virtual/remote programs or classes, the Expand Resilience Campaign is PERFECT And for any members following their social media, it is meant to inspire them to be leaders in their families and circles (and help market their gym to more prospects😜). Enjoy all the content below... a link to the 6 weeks of Social Media for the Resilience Challenge right here:
Week 1 Social Posts for Transition
In this Canva Template link, there are graphics for every day of the week that go with the posts you see here. You can edit them, add your logo, download as a PNG and post with the text provided.
Monday Post
To ALL who participated in the Resilience Challenge; we want to congratulate you for being proactive in your health and fitness!
The challenge is "over" but in reality, it has only just begun because this pandemic has made us think about our health in some very significant ways;
Lung-health, mental-health, overall immunity and nutrition, fitness and movement, the body's ability to recover, supplements like Vitamin C and other immune-boosting additions, drinking water, sunlight, rest...
Do you think there has been a time in history where MORE people, all around the world, at the same time, are thinking of WELLNESS in such a serious and profound way?
The Resilience Challenge was a primer for a NEW way of thought & motivtion to build health and balance into your life.
We want to continue the POSITIVE momentum and progress you have made.
So continue being an example to your loved ones- your children, grandparents, spouses, partners, colleagues, siblings, because they ALL benefit from YOU being healthy and strong. 💪
🔊💥With that, we want to announce our plan for the next 3 weeks as we rollout a new schedule of information and posts via our social media, to keep our RESILIENCE MINDSET STRONG!
👉Monday- Sharing is Caring. (How to get your friends and family invovled, for free, and what we offer to anyone who wants to take their fitness to the next level, even from home, and community support)
👉Tuesday- At-Home Tips for Balance & Wellness
👉Wednesday- Being an Example (is being a leader): how you impact others, whether you think anyone is watching or not!
👉Thursday- Kids and Fitness (what little ones can do, and how they can benefit from activity and exercise)
👉Friday- Funny Friday (tag us if you have a funny video you want to nominate- anything to get a good laugh/ laughing is healthy AND contagious)
👉Saturday- Who you can reach out to - the best way to contact us, the people to reach out to about your fitness, resources
👉Sunday- Owning an Ironclad Mindset
#resilience2020 #quarantinelife #quarantinefitness #community #leadership #coaching #mindset #mentaltoughness #zoomclassfitness #freefitness #onlinegymcommunity #instagym #instafit #instaworkout #quarantinehealth #healthandfitness #healthandwellness #ironcladmind #mindset #onlinefitness #onlinecoach
Tuesday Post
ey guys, if you're reading this and you are a gym member, then how can you positively influence the people you care about to get healthy and fit?
🏆One way is to let them know about [[[[CHANGE QUOTES TEXT AS NEEDED TO APPLY TO YOUR LISTED RESOURCES BELOW ON HOW SOMEONE CAN CONTACT YOUR GYM OR GET INVOLVED IN YOUR COMMUNITY, VIRTUALLY ]]]]] "two of our most popular resources":
➡ [[[[ ADD YOUR METHOD OF INTERACTION WITH BEGINNERS OR PROSPECTS HERE & REPLACE TEXT AS NEEDED]]]]] The FREE Zoom class we have been hosting every Saturday at 9:30am (where our amazing coaches cover the movements and options for all levels!) They can easily hop on simply by getting the zoom link and details from you, so reach out to them now, text them in advance and let them know they're invited this Saturday 😎!
➡[[[[ ADD YOUR SECOND METHOD OF INTERACTION WITH BEGINNERS OR PROSPECTS HERE & REPLACE TEXT AS NEEDED]]]]] Right now we offer Virtual/Remote Workouts to ANYONE, and we customize the workouts based on their schedule, their equipment, and their fitness goals and capabilities. This is an amazing way for someone to get the coaching, routine, and accountability they need to get FIT and HEALTHY in quarantine. All they need to do is email [[[[[YOUR EMAIL]]]]] 🙂!
#resilience2020 #quarantinelife #quarantinefitness #community #leadership #coaching #mindset #mentaltoughness #zoomclassfitness #freefitness #onlinegymcommunity #instagym #instafit #instaworkout #quarantinehealth #healthandfitness #healthandwellness
Wednesday Post
🗓A Routine helps you hit your targets when it comes to daily habits- just like how you brush your teeth in the morning, you can pair that up with journaling, walking, exercise, planning your day- whatever 🎯 habit you want to "hit" for your own well-being and development, can be built in!
⏰A regular time for relaxation/work (TV, Social Media, friend's time, family time/ emails, food prep, project work, studying) can help balance your life, especially while in quaratine!;
it's useful to separate work-time and rest/play-time with routines so that it doesn't all blend together.
For example, be in "work mode" from breakfast to lunch. "Play-mode" after lunch until evening.
🌝An evening routine can help regulate wake-sleep-cycle. A cup of tea, quite meditation, stretching, story-time with kids, a quiet walk, or anything calming each night before bed can help your body prepare for sleep, then fall into a deep sleep where you wake up feeling rested. 💤
🤗Bottom line: routines are ways to build in habits and important things, without you having to THINK.
With set routines, you go on auto-pilot and reap the rewards of doing those small actions, consistently.
Routines ensure that those things you say you "want to do" or "should do" ACTUALLY HAPPEN... without trying to "remember" to do them.
When the habits are part of a series of routines, THEY GET DONE ✅
✴The best thing? Since it is YOUR routine, you can add things in, and move things out when needed since a routine is just a part of you and will CHANGE and adapt as you learn and grow 🌊☀️🌛
#resilience2020 #quarantinelife #quarantinefitness #community #leadership #coaching #mindset #mentaltoughness #zoomclassfitness #freefitness #onlinegymcommunity #instagym #instafit #instaworkout #quarantinehealth #healthandfitness #healthandwellness
Thursday Post
Just like adults, kids need daily exercise to stay healthy.
Daily exercise helps them build a strong mind and confidence.
If a child shows particular interest in a style of fitness or exericise, or in joining YOUR WORKOUT, encouragement and support goes a long way!
But exercise for your kid(s) doesn't just mean gym-time or sports! Besides, who can do those things now anyways?! 🤷♂️
🏠HERE ARE SOME WAYS TO KEEP YOUR KIDS MOVING AT HOME:
🤸♀️Make physical activity part of the daily routine. From household chores to an after-dinner walk, keep your family active every day.
🤸🏽♂️Allow enough time for free play. Kids can burn more calories and have more fun when left to their own devices. Playing tag, riding bikes around the neighborhood, climbing outside or building with natural resources like mud, sticks, stones, etc are all they really need!
🤸♀️Keep a variety of games and sports equipment on hand. It doesn't have to be expensive — an assortment of balls, hula-hoops, and jump ropes can keep kids busy for hours.
🤸🏽♂️Be active together. It'll get you moving, and kids love to play with their parents.
🤸♀️Limit time spent in sedentary activities, such as watching TV, using electronic devices, being online, and playing video games.
-kidshealth.org
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#resilience2020 #quarantinelife #quarantinefitness #community #leadership #coaching #mindset #mentaltoughness #zoomclassfitness #freefitness #onlinegymcommunity #instagym #instafit #instaworkout #quarantinehealth #healthandfitness #healthandwellnes
Friday Post
🔊Next week we'll be sharing a funny video-
if you have one in mind, tag @thelevelmethod
and we'll save it for the next FUNNY FRIDAY post & tag you back!
👉Requirements for consideration:
- it made YOU laugh out loud 😂🤣
-no cussing 🤭
🚨tag @thelevelmethod✨
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#resilience2020 #quarantinelife #quarantinefitness #community #leadership #coaching #mindset #mentaltoughness #zoomclassfitness #freefitness #onlinegymcommunity #instagym #instafit #instaworkout #quarantinehealth #healthandfitness #healthandwellness
Saturday Post
"Information Overload--🧐📖multiple sources of information, over-abundance of information, difficulty in managing information, irrelevance/unimportance of the received information and scarcity of time on the part of information users to analyze and understand"
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We live in a time of information overload! 🤔🥴
If you are unsure about what diet is best for your goals, when to eat certain foods, what exercises to do do to reach your goals, how often to do them, who to ask if you get confused or want to change your plan but don't know where to begin... you are not alone!
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👉Reach out to your gym and coaches, or, if you don't belong to a gym yet, reach out to your friends who seem happy and successful in their fitness habits.
😏There are ALWAYS resouces around you, but sometimes you have to overlook ALL the information and narrow down your onlline search to someone you can trust.
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Our coaches, and our members, are exceptional sources of information for you when it comes to health and fitness!
#resilience2020 #quarantinelife #quarantinefitness #community #leadership #coaching #mindset #mentaltoughness #zoomclassfitness #freefitness #onlinegymcommunity #instagym #instafit #instaworkout #quarantinehealth #healthandfitness #healthandwellness
Sunday Post
Ironclad Mindset begins this week and will come every Sunday for 3 weeks.
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In these posts who hope to inspire and help you remember your own power and wisdom, your personal control, your center, during these uncertain times.
Ironclad Mindset is about owning that we can only control and change ourselves and our responses amid whatever external events or situations arise.
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Our hope is to not discourage anyone from feeling emotions, seeing emotions, and processing emotions- but to encourage a focus on what lies beyond those emotions: virtues, personal power, choices, and your mind.
#resilience2020 #quarantinelife #quarantinefitness #community #leadership #coaching #mindset #mentaltoughness #zoomclassfitness #freefitness #onlinegymcommunity #instagym #instafit #instaworkout #quarantinehealth #healthandfitness #healthandwellness #stoicism #marcusaurelius
Week 2 Social Posts for Transition
In this Canva Template link, there are graphics for every day of the week that go with the posts you see here. You can edit them, add your logo, download as a PNG and post with the text provided.
Monday Post
You’ve vowed that this year will be different. But due to the pandemic, all your plans are changed or on hold.
But if nothing changes, nothing changes.
So if you’re really ready to make a shift this year, pandemic or not, you’re going to have to change your strategy. You can still have what you want in fitness and health, but your tactics might just be different than what they were before.
Here are the top ways to motivate yourself and others to workout:
1. Write down your goals and look at that list- envision it all being true.
2. Create a buddy system with your BFF (even if you don't actually work out together)
3. Plan your workout schedule in advance
4. Have a killer playlist ready to go
5. Embrace your competitive side
6. Or, relax that competitive side
7. Plan your gym time around your favorite TV show
8. Tailor your workouts to fit your mood
9. Surround yourself with support (podcasts, books, Facebook Groups, chain-emails or texts...)
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#resilience2020 #quarantinelife #quarantinefitness #community #leadership #coaching #mindset #mentaltoughness #zoomclassfitness #freefitness #onlinegymcommunity #instagym #instafit #instaworkout #quarantinehealth #healthandfitness #healthandwellness
Tuesday Post
"Physical activity does not have to be vigorous or done for long periods in order to improve your health. A 2007 study of inactive women found that even a low level of exercise – around 75 minutes per week – improved their fitness levels significantly, when compared to a non-exercising group." 🙂🍏 (https://www.betterhealth.vic.gov.au/)
Walking is a great way to improve or maintain your overall health. 🍎
Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power & a lot more.
WALKING 🚶♀️
is low impact, 👍
requires minimal equipment, 🚶♂️
can be done at any time of day ✅
and can be performed at your own pace.👌⠀
[[[[[ IF OFFERING VIRTUAL PROGRAM DESIGN: If you would prefer a personal coach to deliver you workouts and stretching appropriate for you and your equipment and space at home, just reach out to us! We offer custom virtual workout design -email us now if you have questions ____YOUR EMAIL HERE____ ]]]]]]
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#resilience2020 #quarantinelife #quarantinefitness #community #leadership #coaching #mindset #mentaltoughness #zoomclassfitness #freefitness #onlinegymcommunity #instagym #instafit #instaworkout #quarantinehealth #healthandfitness #healthandwellness
https://www.betterhealth.vic.gov.au/
Wednesday Post
A twist on family time, a new perspective! 🎉🤪 💪
-What might inspire you to get off the couch is the same for your kid -- having an exercise buddy🙌
This is where you as parent can work out two birds with one stone.
If you want a buddy to help you along, and your child would be inspired by the same, why not find a way to work out together?⠀
Check out Forbes -- "Report Shows Parents, Children Can Inspire Each Other To Exercise" to read more
Or WebMd -- "Raising Fit Kids:Move"
(😎by the way... we are having a [[[[[[ ADD A FREE RESOURCE OR OFFER & INCLUDE YOUR BEST CONTACT: Free Zoom Class this Saturday- and KIDS are welcome! Message us for details]]]]]]]] )
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#resilience2020 #quarantinelife #quarantinefitness #community #leadership #coaching #mindset #mentaltoughness #zoomclassfitness #freefitness #onlinegymcommunity #instagym #instafit #instaworkout #quarantinehealth #healthandfitness #healthandwellness
Thursday Post
These strength-training moves⠀for your kids are a great addition to a workout routine at just about any age.
1. Bench step-ups: Step right foot, then left, up onto a low bench, then step down. Switch your starting side with each set.
2. Burpees: From standing, squat down, place your hands on the ground, and jump your feet back into a plank position. Lower body to the floor for a push-up. Push back up to plank. Hop feet back in and stand up.
3. Calf raises: From standing, lift up onto your tiptoes and hold, then lower.
4. Cartwheels: A blast! If anyone can’t pull them off, just try to approximate the move. 🎇
5. Crab walks: Sit with your knees bent and feet flat on the ground; place palms on the ground behind you. Lift hips a few inches and walk forward on your hands and feet like a crab, then walk backward.
6. Crab toe touches: From your crab position, lift left leg and right arm and try to touch your toes. Lower and repeat on the other side.
7. Handstands against a wall: Make it a game and see who can hold it the longest while keeping everything tight and looking good. 👌 ⏱🏆
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#resilience2020 #quarantinelife #quarantinefitness #community #leadership #coaching #mindset #mentaltoughness #zoomclassfitness #freefitness #onlinegymcommunity #instagym #instafit #instaworkout #quarantinehealth #healthandfitness #healthandwellness
Friday Post
WE NEED YOUR HELP!
Tag us in a funny video, get the laughs going!
Just tag @thelevelmethod and we'll consider that video for the next FUNNY FRIDAY post & tag you back!
👉Requirements for consideration:
- it made YOU laugh out loud 😂🤣
-no cussing 🤭
🚨tag @thelevelmethod✨
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#resilience2020 #quarantinelife #quarantinefitness #community #leadership #coaching #mindset #mentaltoughness #zoomclassfitness #freefitness #onlinegymcommunity #instagym #instafit #instaworkout #quarantinehealth #healthandfitness #healthandwellness
Saturday Post
Our gym community and coaches are a resource here for you- if you have been wanting to work on your fitness, but don't know where to begin or feel a little embarassed, just know that our coaches are patient and skilled at working with all-types; all ages, all levels- beginers and advanced.
😏There are ALWAYS resources around you, but sometimes you have to overlook ALL the information and narrow down your online search to someone you can trust.
🌟Our coaches, and our members, are exceptional sources of information and we're here for you; so if email us at➡️
[[[[[ YOUR EMAIL HERE ]]]]]]
#resilience2020 #quarantinelife #quarantinefitness #community #leadership #coaching #mindset #mentaltoughness #zoomclassfitness #freefitness #onlinegymcommunity #instagym #instafit #instaworkout #quarantinehealth #healthandfitness #healthandwellness
Sunday Post
Self Actualization is defined as the instinctual need of humans to make the most of their unique abilities and to strive to be the best they can be.
To experience our own expansion and expression of our unique abilities, we first want to keep these foundations in-check:
-Are you eating, sleeping, and playing regularly?
-Remember to breathe deeply, nurture your relationships, and take good care of yourself physically and emotionally, so you can think beyond the day-to-day and grow.
-Follow-through with yourself; do for yourself what you would do with your most beloved friends or family members.
-Stay in-touch with what is most important to you, and try to choose thoughts and behaviors that are in-line with what is truly most important for your own growth.
"self-actualization cannot be attained if it is made an end in itself, but only as a side effect of self-transcendence." - Viktor Frankl
#resilience2020 #quarantinelife #quarantinefitness #community #leadership #coaching #mindset #mentaltoughness #zoomclassfitness #freefitness #onlinegymcommunity #instagym #instafit #instaworkout #quarantinehealth #healthandfitness #healthandwellness #stoicism #marcusaurelius
Week 3 Social Posts for Transition
In this Canva Template link, there are graphics for every day of the week that go with the posts you see here. You can edit them, add your logo, download as a PNG and post with the text provided.
Monday Post
Are you a success in a certain area of your life, because of somebody's encouragement, and being afraid to let someone down?
Thinking back, have you felt pressured by someone 🤜🤛 but in the end you realize they were pushing you to grow, holding you accountable?
Do you have goals?
Do you have goals that have been hard to keep? It's hard to keep goals if we keep them to ourselves, accountability may be what you are missing.
😼Accountability is a trick that successful people use to keep them on-track, and committed to doing the things that they want to do, in order to be the person they intend to be.
Accountability can look different for everyone, but it's a trick we recommend for ANYONE.
There should be someone in your circle of influence that you can confide in about your goals and enlist help from—preferably someone who has already achieved what you are aiming to do. (ahem, maybe one of your coaches?)
Here are 5 benefits of accountability:
1. ACCOUNTABILITY ACCELERATES YOUR PERFORMANCE
2. ACCOUNTABILITY HELPS YOU MEASURE YOUR SUCCESS AND PROGRESS
3. ACCOUNTABILITY KEEPS YOU ENGAGED
4. ACCOUNTABILITY WILL KEEP YOU RESPONSIBLE
5. ACCOUNTABILITY WILL VALIDATE YOUR THOUGHTS AND IDEAS
Here's how you do it:
1️⃣ reach out to someone you trust, or who has a habit or result you are aiming to build for yourself
2️⃣ tell them what you want to do
3️⃣ literally ask, "will you help me stay accountable to this?"
⭐️SOMETIMES SIMPLY STATING YOUR INTENTIONS OUT LOUD TO SOMEONE ELSE IS A WAY OF BUILDING ACCOUNTABILITY TO YOURSELF!
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#getit #noexcuses #makeithappen #dothething #manifest #workhard #worksmart⠀
#resilience2020 #communityiseverything #gymunite #immunity #mindset #fitness #makelemonade #onwardupward #mentaltoughness #novirusinme #iweall
Tuesday Post
In this time of a global pandemic around fear of poor health or weak immunity, it is our job to encourage the people and communities we care about to be healthy. That includes being an example to others of what good nutrition, thought, and movement can look like!
Who do you know that would love to work on their health, on a physical level?
🍎Everyone knows that regular exercise is a key benefit to longevity and improved quality of life.
We all know it makes us feel great, and accomplished and proactive; it just makes life BETTER.
We encourage you to extend this invite to your friends:
[[[[ WRITE A QUICK DESCRIPTION OF HOW SOMEONE CAN REFER A FRIEND, JOIN A FREE CLASS, GET A CONSULTATION, DO A VIRTUAL ASSESSMENT, GET A WEEK TRIAL OF REMOTE PROGRAMMING ETC. READ OUR EXAMPLE:
💗--If you know someone who wants to workout but doesn't have the environment, the community, the encouragement from an outside source, tell them about our Free Zoom class. It is open to all- beginners, and advanced alike.
🌏--We have people from different corners of the globe joining these classes, and ALL have said wonderful things about the community feel, positivity and very simple yet effective workouts.
💪--Each workout is scalable to the individual. And it's a great, and easy way, to pay it forward. Message us for the zoom link so you can share the free class with your loved ones. ]]]]
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#resilience2020 #communityiseverything #gymunite #sharingiscaring #immunity #mindset #fitness #makelemonade #onwardupward #mentaltoughness #novirusinme #iweall #mindsetmonday #makelemonade #motivatemonday #adapttheysaid #itllbefuntheysaid #mentaltoughnessforever #lemonadestand
Wednesday Post
The benefits of chewing are quite amazing!
Here are some science-backed reasons why we should 🥗🍱 SIT DOWN TO EAT & FULLY CHEW OUR FOOD:
1. Not only does chewing mechanically break down food, it also stimulates production of digestive enzymes in the mouth, which helps your body digest and assimilate nutrition 😲
2. Chewing boost rest-and-digest nervous system - The autonomic nervous system is composed of two parts, the fight-or-flight sympathetic system and the rest-and-digest parasympathetic system. Chewing was found to significantly activate digestive-boosting parasympathetic response compared to other activities ☮️
3. Chewing boost hunger hormones - In a meta-analysis, three out of five studies showed that increasing number of chews per bite increases relevant gut hormones linked to feelings of being full. 🤤
4. Chewing increase satisfaction - Prolonged mastication significantly reduces self-reported hunger levels, suggesting that longer chewing makes us less hungry and more satisfiying😋
Check out 📄 https://lifespa.com/chewing/
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#resilience2020 #communityiseverything #gymunite #immunity #mindset #fitness #makelemonade #onwardupward #mentaltoughness #novirusinme #iweall #instanutrition #easynutrition #foodforthought #eatgood #livehealthy
Thursday Post
Our job as parents is to model the behaviors we wish for our children to adopt... and fitness is no exception.
But people are BUSY these days- some parents are tied down way more than they were before due to the global changes...
But fitness and health are STILL a must,
for ourselves, and our kids alike.
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➡ If you give one of these a try, tag @thelevelmethod or @levelmethodgym !!!
➡ show us how your little one is liking the app!
➡We'd love to give a shout out to you and the little sport!
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Here are some 🎮 fitness apps 👾 for kids & families:
1. Sworkit Kids -turns exercising into a game with customizable workouts that build strength, agility, and flexibility. The app guides users through exercises that combine interval training with randomized exercises to keep kids from getting bored. The app challenges kids with questions like "how long can you hop on one foot?" 🙃
2. I Am Love: Kids’ Yoga Journey - This interactive yoga app is made just for kids. Kids are guided through 13 yoga poses that are demonstrated by children. Yoga can be a great way for kids to reduce stress and decompress before bed. 🧒
3. Just Dance Now - Just Dance Now players dance to music and choreography using a smartphone as a controller and an internet-connected screen, such as a computer or Smart TV. This app will get your kids dancing to over 300 songs. Coins, the in-app currency, are used to play songs and they regenerate over time. 🕹
4. GoNoodle Kids - It is an app used in schools that is designed to get kids moving. Through interactive videos, kids learn how to control energy, focus, and be positive with mindfulness. 🧘♀️
5. Iron Kids - It is a kids' fitness app made by the American Academy of Pediatrics. This app is great for young athletes who want to learn about healthy strength training, balance, and fitness from sports medicine physician Jordan D. Metzl, MD, FAAP. Iron Kids features custom workouts, training tips, goal setting, and reminders. 💪
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#resilience2020 #communityiseverything #gymunite #immunity #mindset #fitness #makelemonade #onwardupward #mentaltoughness #novirusinme #iweall
Article link: https://wezift.com/parent-portal/blog/the-top-10-fitness-apps-to-get-kids-moving/
Friday Post
[[[[We didn't get permission for the video we wanted to share, but if you have a funny video or meme, share it along with something like the text below]]]]
"When you smile, your brain releases tiny molecules called neuropeptides to help fight off stress. Endorphins released when you smile act as mild pain relievers and antidepressants. In other words, smiling is good for the immune system and we hope this post at least made you crack a grin!"
Saturday Post
Online training isn’t for everyone, and some online fitness coaches aren’t as great as their website makes them out to be.
So how do you decide if you should take the dive into virtual training?
Here are some things you need to know:
Usually a coach will first want a consultation- a way to get to know you and your goals, and they will also tell you about how they deliver workouts.
If it's a fit, then you will either workout from home with the equipment you have, and the coach will send you workouts specific to you and your body and goals.
Here are the Pros for having a virtual coach:
- Working with an online coach is less expensive than an in-person coach.
- They can support you and help you stay on track with your fitness goals.
- Online training is more flexible.
[[[[[ POST OPTIONS YOU OFFER FOR VIRTUAL COACHING AND HOW TO CONTACT YOUR GYM/COACHES: We offer Virtual Coaching and all you have to do is mesage us and say hey! "I'm interested in virtual coaching" - and we will send you more info! ]]]]]
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#virtualcoaching #remotecoaching #onlinecoach #workoutfromhome #homeworkout #quarantineworkout #resilience2020 #communityiseverything #gymunite #immunity #mindset #fitness #makelemonade #onwardupward #mentaltoughness #novirusinme #iweall
Sunday Post
You’ve probably heard about stoics and if you have, you might picture a statue of a man, tight-lipped and serious, never cracking a smile.
But this is not who the stoics were; actually they have much in common with cognitive-behavioral therapy (CBT).
Here are some of things that stoicism can teach us about good mental health:
🧠⚡️1 - Control what you can control - This is powerful stuff because so much frustration often comes from trying to get others or hoping for others to do that which you have absolutely no direct control over — their actions and reactions, their opinions, their decisions. Be clear on what is actually not in your control, and move on.
🧠⚡️2 - Choose your attitude - it's real and true that there is a lot outside of our control— an illness (but out immune system and health choices are in our control) , a job layoff, the breakup — HOWEVER, you and only you can control your attitude, your judgements, the story of what these challenges mean to you. Choose a meaning that works for you.
🧠⚡️3 - Want what you get - If we believe that life is not working against us but for us, if we essentially want what we get rather than constantly fighting against it, our lives are filled with opportunities. Suffering comes from wanting something that is outside of our control, and outside of what IS.
🧠⚡️4 - Combine emotion with reason - Emotions are just information and can be combined with reason — when you feel emotions, feel them and acknowledge them but do not stop there. Filter them through a reasoning process. "Is this true?" or "is this what I want to feel?" or "How would I prefer to feel?" are great places to start
🧠⚡️5 - Live in the present - stoicism promotes being aware that death is part of life, to be okay with that and because of that, to savor the present.
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#stoicism #mentalwork #mindset #cbt #whereyourfocusgoesenergyflows #resilience2020 #communityiseverything #gymunite #immunity #mindset #fitness #makelemonade #onwardupward #mentaltoughness #novirusinme #iweall