Warmup
Time: 30
SMR Shoulder/Scap 2m e/s
+
200m run
+
20 Walking Lunges
+
2 Rounds
10 Partner Push-ups
10 Partner sit-up w/medball throw
30s Partner Wall-sit (against each other)
Part 1
Time: 30
Primary: Plumbing - Secondary: Plumbing
AMRAP Push-ups 60s
Rest 60s
AMRAP Goblet Squats 60s
Rest 60s
AMRAP Hollow body rock 60s
Rest 60s
x4
Notes: just like last Tuesday, this is Stamina and should burn your muscles and fatigue them. Your breathing will be taxed too, but muscular burn should be the primary feeling.