SMR Shoulder/Scap 2m e/s
20 Walking Lunges
10 Partner Push-ups
10 Partner sit-up w/medball throw
30s Partner Wall-sit (against each other)
AMRAP Push-ups 60s
AMRAP Goblet Squats 60s
AMRAP Hollow body rock 60s
Notes: just like last Tuesday, this is Stamina and should burn your muscles and fatigue them. Your breathing will be taxed too, but muscular burn should be the primary feeling.
Save my name, email, and website in this browser for the next time I comment.
Notify me of new posts by email.
This site uses Akismet to reduce spam. Learn how your comment data is processed.