SMR Shoulder/Scap 2m e/s
20 Walking Lunges
10 Partner Push-ups
10 Partner sit-up w/medball throw
30s Partner Wall-sit (against each other)
AMRAP Push-ups 60s
AMRAP Goblet Squats 60s
AMRAP Hollow body rock 60s
Notes: just like last Tuesday, this is Stamina and should burn your muscles and fatigue them. Your breathing will be taxed too, but muscular burn should be the primary feeling.
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