Warmup
Time: 25
SMR Glutes/Hip Flexors (6 min)
Couch Stretch (2 min e/s)
+
10 Front Step Lunges
10 Back Step Lunges
10 Goblet Squats
12 American KBS
x2
(After Squat endurance and before 15m AMRAP)
Review Hang Power Cleans and Push Press