16 Front Step Barbell Lunge (8 each side) make it tough
12 Ring Rows 2012->No Tempo – make sure to really focus on the contractions, elevate feet if necessary
12 Standing Dumbbell Press
12 Romanian Deadlifts @ 2010 tempo – stick to exact tempo here. Controlled reps, feel a stretch in hamstrings and focus on quality contractions.
This is bodybuilding that will transition into stamina over the Cycle. Goal is to push the weight on each set while maintaining rep scheme. Each set should be extremely high quality, focused totally on the sensations in the muscles. It should burn toward the end, but not getting to the point of muscular failure.