“Indian Run” 400m
Eveyone starts in single-file line – person from the back of the line runs up to the the front, continues until distance is completed
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10 ankle circles (clockwise & counter-clockwise)
20 bunny hops (double-under jumps w/ no rope)
(After Jump Rope work and before 10m AMRAP)
10 RKBS (light)
10 Scap Pull-ups
10 RKBS (at workout weight)
10 Pull-ups->Jumping Pull-ups
10 Wall Balls