18-16-14-12-10-8 for time of:
Thrusters 75/55->55/35->Goblet Squats
Kettlebell Swing (American) 53/35 -> 35/44 -> 26/35 -> Russian
200 meter Run
Heart rate and breathing should be high (85-95% hr). The thrusters are going to be the primary challenge here, so split them up if needed, but aim for no more than 2 sets, and take quick rests in between sets. The KBS will offer some built in rest, so work on relaxing, and catching your breath.