13 minute AMRAP
5 Hang Power Clean 185/135->155/115->135/95->95/65->10 Russian Kbs
10 Burpee over bar->Bodybuilders->To Box
Athletes should try to keep their heart rate above 85%, with heavy breathing. This means the hang power cleans need to be tough, but unbroken. Use Weightlifting level as a guide for weight used, to go Rx they must be Purple or above on Weightlifting.