Time: 20

5 Inch Worms
12 Russian Kettlebell Swings
15 Air Squats
5 Broad Jumps
12 Russian Kettlebell Swings
15 Air Squats
Review Hang Squat Clean

Part 1
Time: 40
Primary: Ventilation - Secondary: Plumbing

In Partners
35 Minute AMRAP
Hang Squat Cleans 95/65->75/55->55/35
Burpees Over Bar->Bodybuilders->To Box
200m Run at end of every round

Athletes should focus on perfect form hang squat cleans and holding a consistent pace. Choose a weight that athletes can maintain at least sets of 5. This will be a combination of long Aerobic Power and Stamina (due to the squat cleans). Expect the legs to blow-up on this one.

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