35 Minute AMRAP
Hang Squat Cleans 95/65->75/55->55/35
Burpees Over Bar->Bodybuilders->To Box
200m Run at end of every round
Athletes should focus on perfect form hang squat cleans and holding a consistent pace. Choose a weight that athletes can maintain at least sets of 5. This will be a combination of long Aerobic Power and Stamina (due to the squat cleans). Expect the legs to blow-up on this one.