For Time: (35m Cap)
Hang Power Snatch 75/55->55/35->Kettlebell Swings
Pull Ups->2x Jumping Pull Ups->Jumping Pull-ups
Wall Balls 20/14->14/10->10/4->Air Squats
Push Press 75/55->55/35->45/25
35 Double-unders after each set->70 Singles->35 Singles
Expect to push the pace on each of these intervals, Breathing hard with a high heart rate. Movement should be smooth and unbroken throughout. Try to keep times similar across both rounds.