10 minute AMRAP
16 Wall Balls 20/14->14/10->10/4
30 Double-unders->60 Singles->30 Singles
16 Jumping Pull-ups
Rest 5 minutes
Members should expect heavy breathing and high heart rate (90%+) for both intervals. Movement should be close to unbroken throughout the workout. Scale so that members are able to maintain intensity throughout both bouts. Scores should be very close for both.