3×10 Back Squat 3 x 10; 2 min rest b/t sets – building sets (each set heavier).
This is Strength Endurance, but there could be some burning in the glutes and quads towards the end of the sets. Members should focus on perfect form and glute activation as they come to the top of the movement. Use the glute bridges in warm-up to prime the glutes. Members can build each set, the last set should be a tough set of 10 (close to a max set).