3 Rounds For Quality
20 Banded Tricep Push-downs
12 Dumbbell (or banded) Bicep Curls
6 Wall Squats 3201
Members should focus on movement quality on these exercises. Choose a weight in order to reflect this. Focus on slow and controlled movement through out and pick a weight to reflect this. Wall-squats may be done with a PVC pipe. Tempo is: 3s down, 2s at bottom, 0s up, 1s at top.