Members should focus on movement quality on these exercises. Choose a weight on the waiter walks so that members can complete the walk for each arm unbroken. Scap push-ups tempo is: 2s down, 2s at bottom, 2s tempo up, 2s at top.
Tips – this sort of work is a secret weapon to “bulletproof” your body, and in this case, your upper body… pay attention to the details, and stay hyper aware of what’s going on. Work for full range on the scap pushups, all the way up, all the way down, on tempo. Keep a strong grip on the waiters walk with your eyes peripherally on the kb, as they are bottoms up, and can easily slip. The wallwalks will quickly fatigue your shoulders, so don’t rush, do each one with purpose.