“Hairy Cherry”
Purple:
12 minute AMRAP
Buy-in: 150 Double-unders
18 Box Jump-overs 24/20
12 Power Snatch 95/65
8 CTB Pull-ups
Blue:
12 minute AMRAP
Buy-in: 100 Double-unders
18 Box Jump-overs 24/20
12 Power Snatch 75/55
8 Pull-ups (If Blue II+ UB pull)->12 Jumping Pull-ups
Orange:
12 minute AMRAP
Buy-in: 200 Single-unders
14 Box Jump-overs 24/20
12 Hang Power Snatch 55/35
12 Jumping Pull-ups
Yellow:
12 minute AMRAP
Buy-in: 150 Single-unders
18 Box Step-overs 24/20
12 Hang Power Cleans 55/35
8 Jumping Pull-ups
White:
12 minute AMRAP
Buy-in: 80 Single-unders
14 Box Step-overs 20/16
12 KB Deadlift 35/18
8 Ring Row
Try to go unbroken on the jump rope buy-in, and get into the AMRAP as quick as possible. Movement should be consistent and quick. Remember to get into a rhythm with your breathing so you can keep a high pace. Focus on crisp technique on the weightlifting movement, especially as you get farther into the workout. This would be a good workout for members with BII+ Upper Body Pulling to practice their kipping pull-ups.