Time: 25

8 minutes: Pec Mobility w/ Lacrosse Ball or Tennis Ball
8 minutes: Squat Mobility
6 minutes at smooth, EASY pace:
3 pushup
5 goblet squat
5 situps
15 box stepups low box

Part 1
Time: 35
Primary: Plumbing - Secondary: Plumbing

25 minute Cap
Push-ups->Box Push-ups
Goblet Squats 53/35->35/26->26/18->AS
Sit-ups->Band Assisted

Notes: this should burn your muscles and fatigue them. This system is considered Stamina in the Level Method.

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