Warmup
Time: 25
8 minutes: Pec Mobility w/ Lacrosse Ball or Tennis Ball
8 minutes: Squat Mobility
+
6 minutes at smooth, EASY pace:
3 pushup
5 goblet squat
5 situps
15 box stepups low box
Part 1
Time: 35
Primary: Plumbing - Secondary: Plumbing
25 minute Cap
40-30-20-10
Push-ups->Box Push-ups
Goblet Squats 53/35->35/26->26/18->AS
Sit-ups->Band Assisted
Notes: this should burn your muscles and fatigue them. This system is considered Stamina in the Level Method.