8 minutes: Pec Mobility w/ Lacrosse Ball or Tennis Ball
8 minutes: Squat Mobility
6 minutes at smooth, EASY pace:
5 goblet squat
15 box stepups low box
25 minute Cap
Goblet Squats 53/35->35/26->26/18->AS
Notes: this should burn your muscles and fatigue them. This system is considered Stamina in the Level Method.
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