15-12-9 (5m Cap)
Thrusters 95/65->75/55->55/35->Goblet Squat
Bar facing Burpee-> Bodybuilder-> Bodybuilder to box
Notes: This is one of the most painful systems: lactic tolerance. In order to elicit the right sensation you’ve got to move quickly. Remember to breathe and keep moving fast, scale appropriately to make sure that happens.