9 Hang Power Snatch 75/55-> 55/45->Amer KBS
12 Burpees over Bar
Rest 2 min
Notes: in the Level Method this system Aerobic Power Endurance (APE) and has bouts of work followed by rest. In this case, 8 minutes on, 2 min off. The rest indicates how hard you should go on that first 8 minute interval.. Breathing should be primary focus here and heart rate should be high throughout.