Test Neurological & Core Endurance
10 minute EMOM Alt:
1: 30s Double-unders
2: 30s Sit-ups
16 KB Snatches 53/35->44/26->35/18->One-arm Swings->Kettlebell Swings
12 Box Jumps 24/20->20/14->Step-ups
N&C Endurance: Athletes should focus on keeping their Double-unders unbroken if testing “Annie”. Keeping their movement consistent will allow for the best possible time.
For Running: Athletes should keep pace consistent as well as breathing. For mile: Stay conservative on the first 800m, it is better to have some gas left in the tank half way through than to drop off completely.
For Kettlebell: Athletes should keep their form in mind throughout the 10 minute EMOM in order to save their lower back. The better the form the more likely they will make it to the end. Remind them to BREATHE.