Test Neurological & Core Endurance
Double-unders (2x reps)
Toes-to-bar->Hanging Knee Raises
Overhead squat 95/65->75/55->45/35->PVC Pipe
Athletes should focus on keeping their Double-unders unbroken if testing “Annie”. Keeping calm and their movement consistent will allow for the best possible time. For the workout break up sets early on the TTB and OHS so that they don’t fall off too much in the later rounds.